I've been doing intermittent fasting again this week. Stop eating at 6pm, start again around 10am. I remember why I stopped, mostly because the rest of my family was eating breakfast together, but I like this way better. Glad to be back in the habit.
@kai Not specifically. Trying to eat healthier and feel better. I've had poor eating habits the last several months.
@groovestomp I have at least had some soylent dinners this week.
It's hard to know what really snapped me out of my haze because the warm weather seemed to coincide with that concert.
@groovestomp I need to get back on my IF; I did the same schedule and was able to maintain my weight. My problem is that morning coffee with sugar and creamer is so hard to avoid.
@groovestomp I've tried for years and I'm just a sissy coffee drinker. But I'm a proud, sissy coffee drinker. Int. Delight Cinnabon creamer is the best thing ever.
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